How to Plan a Month of Content in Just 1 Hour Using ChatGPT
Let me guess - you’ve got a to-do list longer than your arm, and content planning? Well, it’s been sitting there, staring at you for weeks, hasn’t it? Maybe you’ve opened a fresh doc a few times, typed a heading, then closed it because… inspiration? Nowhere to be found.
I get it. Content planning can feel like this massive mountain you keep looking up at, thinking, "How am I supposed to climb that?!"
Well, guess what? I’m about to hand you a secret weapon - one that’s going to have you striding up that mountain like it’s a gentle hill. Enter ChatGPT.
You’re about to discover how this little tool can cut hours of “What should I post?” headaches into just one hour. Yep, we’re going to get that whole month of content mapped out in a way that feels not only doable but actually fun.
Whether you’re a wellness coach, small business owner, or content creator, this method will simplify your strategy so you can stay focused on what matters - building connections and growing your brand.
Let’s dive into how to plan a month of content using ChatGPT to make your process seamless and stress-free.
The 3-Stage Content Map Magic (All with ChatGPT)
1. Get Clear on Your Content Pillars
Before we dive into prompts and all that magic, let’s get clear on your content pillars. Content pillars are the big themes that your posts sit under, making your brand feel like a complete, engaging story. Think of them as the parts of your business that feel most meaningful to you, things your audience actually cares about too.
In the wellness space, some popular content pillars might include:
Self-Care Practices: Tips, routines, and insights on prioritising wellness.
Holistic Health: Simple advice on nutrition, mental health, and balanced living.
Mindfulness & Inner Calm: Meditation practices, mindset shifts, and grounding routines.
Personal Growth Journey: Authentic stories about struggles, lessons, and transformations in wellness.
💡 ChatGPT Prompt: “ChatGPT, help me identify three content pillars for my wellness brand. I want them to be meaningful for women who are busy, feeling a bit overwhelmed, and looking for ways to improve their well-being.”
Why This Works: When you define your content pillars, your posts feel more cohesive and impactful. Plus, ChatGPT can help you brainstorm content pillars that align with your audience’s needs and keep you focused each month.
2. Brainstorm Topics (Without Overthinking!)
Now that you have your pillars, let’s get to the fun bit - brainstorming topics! No sitting there with furrowed brows, endlessly scrolling Instagram for “inspiration.” You’re simply going to pop into ChatGPT with a prompt, watch ideas spill out, and feel a wave of relief. Imagine this: within minutes, you’re staring at a list of specific, tailored ideas that speak directly to your audience.
Here’s an example of what ChatGPT might suggest:
Self-Care Practices
“5 Morning Rituals to Start Your Day with Calm”
“Why Setting Boundaries is the Ultimate Self-Care Practice”
Holistic Health
“Simple Nutrition Swaps for a Healthier You”
“Balancing Your Plate: How to Create Nourishing, Energising Meals”
Mindfulness & Inner Calm
“5-Minute Meditation to Reset Anytime, Anywhere”
“Mindful Tips for Staying Grounded in a Busy World”
Personal Growth Journey
“How I Overcame Burnout and Embraced Slow Living”
“Learning to Love Progress Over Perfection: My Wellness Journey”
💡 ChatGPT Prompt: “Hey ChatGPT, give me 10 content ideas for each of my content pillars that will resonate with my audience and encourage engagement.”
Why This Works: ChatGPT is a powerful tool for brainstorming. With a quick prompt, you can create a list of topics that feel fresh and relevant to your followers. No more endless scrolling or stressing over what to post next!
3. Turn Ideas into a Simple Content Calendar
Here’s the part where it all comes together. You’ve got these fantastic ideas, so now we’re going to drop them into a calendar. But don’t worry - we’re not aiming for some rigid “on this day, post this” schedule. Think of it more like a roadmap that takes the guesswork out of showing up, but leaves you space to stay flexible and spontaneous.
Here’s an easy calendar template to help you visualise your posts for each week:
💡 ChatGPT Prompt: “Help me organise these 10 content ideas into a monthly calendar with a balance of value, storytelling, and calls-to-action to keep my audience engaged.”
Why This Works: With your content calendar in place, you’ll have a roadmap for each month. This structure means you’ll always know what’s coming up, which saves time and helps you stay consistent.
Now, breathe easy.
You’ve got a structure. You know what’s coming up each week. You’re no longer waking up thinking, “What should I post today?” You’ve got a plan, and not just any plan - a plan that makes sense for you and what your audience genuinely needs to see from you.
A Little Extra Magic: Add Your Unique Spin with ChatGPT Prompts
You’re not a robot, and neither are your followers. Keep that human connection alive by injecting stories, real-talk, and little bits of you. ChatGPT is great at helping spark these moments too.
💡 ChatGPT Prompt: “Help me turn this idea, ‘Why Rest Days Are Actually the Secret to More Creativity,’ into a personal story that will connect with my audience. I want it to feel warm, relatable, and inspiring.”
Imagine ChatGPT whips up a story outline that reflects exactly how you feel after a rest day - that clarity, that flood of ideas, that calm. And as you share, your audience feels it too. They see themselves in your journey, and that’s the magic right there.
Bring It All Together: One Hour, a Month of Content, and Zero Stress
See? Content planning doesn’t have to be this endless task hanging over your head. In one hour, you’ve got a month of ideas, a calendar to guide you, and posts that feel so aligned with you and your audience. Now, just imagine doing this every month - how much lighter would you feel?
But if you’re thinking, “I need more prompts like these that actually sound like me!” then let me introduce you to my ChatGPT Prompt Bible. This guide is packed with ready-to-go prompts crafted to help you, the busy creative and business owner, cut through overwhelm and plan content with ease. Filled with prompts for content planning, lead generation, paid ads, and email marketing, it’s designed to make your strategy easier and keep your voice authentic.Trust me, it’s like having a little marketing fairy godmother in your back pocket.
So, go ahead, take that next step. And who knows? Content planning might just become the part of your business you look forward to each month.